Happy Mother’s Day to all of the strong women in our lives! We see it every day inside our gym – Mom Strength is a real thing. Thank you for all you do for your families and those who surround you. We hope we’re able to provide a space for you to connect, destress and become the best version of you!
I’ve had a few people mention lately that they read the blog to get a feeling for the upcoming week’s workouts, and that’s great to hear! If there’s anything else you’d like us to address or post on the blog, let me know! We’re here for you.
As the weather continues to get warmer, we’d like to remind everyone to be careful while running through our parking lot. I know sometimes in the middle of a WOD, our brains can get foggy, but remember to ALWAYS yield to the cars entering the lot. Do not run in front of a car. Chances are, it’s dark and the driver does not see you when you’re running. None of us would win a match against a moving vehicle! Traffic has picked up a bit since our new neighbors have arrived — welcome, Sippie Hippie!
Let’s look at this week’s workouts …
Monday means Murph Prep, and remember, you can use a weighted vest if you plan to during Murph! Tuesday, we will partner up and attack a high-rep calorie bike, working 1:1. For Wednesday, we have a 12-minute AMRAP that should allow us to move nonstop for the entirety of the workout. Thursday’s workout follows a similar stimulus, but with more emphasis on midline endurance. On Friday, we have fun descending reps with ascending weight/box height that will challenge us physically and strategically when switching out weights/box heights. For Saturday, it’s another partner workout that involves fast-paced, multiple-set AMRAPs where we work 1:1 and sync up.
Here are the workouts of the week:
Monday – Back squat (1×20) and Murph prep
Tuesday – Partner workout! Just a nice little bike ride 😉 and plank hold work
Wednesday – Power snatch + OHS and snatch grip deadlift; snatches/burpees/lunges
Thursday – Row/sit-ups/v-ups and Mini pump legs and glutes
Friday – Bench press and STOH and box jump overs
Saturday – Partner workout! (run/snatches/TTB)
Sunday – Open Gym
