The Open is upon us!
Week one is here and before we know it… it will all be over. I wanted to share a quick story with you all. Something amazing happened during classes on Friday morning. A member came up to me and said “When did everyone get so good at double-unders!” My response… “What do you think happens when we make people do them all the time. ?” Guys! This is it! This is why we push you all. We Really Do Care! We know what you are capable of and we are working hard to help you become 1% better EVERY day. Training is not easy but the reward and the feeling at the end is beyond words. To know what YOU accomplished. I mean come on; wall walks As-Rx’d! Who seen that coming? But it sure did get spicy quick! Am I right!?!
The Open is a great time to dig deep, get out of your comfort zone, brake through barriers, and show what you are capable of. I love this time of year because it truly does expose weaknesses and highlights accomplishments. That is the point. So, as we run The Open workouts on Friday please remember to relax, have fun, and workout.
Week two! Let’s see what the Dave Castro has in store for us this week!!!
Announcements:
Four-tified
Block off your calendar for May 22nd. CFD will be hosting its first external competition! There are more details to come but for now just make sure the clear your schedule. You won’t want to miss this one! ?
Here are the lifts of the week:
- Monday – METCON (GTOH)
- Tuesday – BSQT
- Wednesday – WOD
- Thursday – Recovery WOD
- Friday – Open WOD 21.2 All Day
- Saturday – Dead’s and Cleans
- Sunday – Open Gym – Open 21.2 Main Event
