Amazing work on your one-rep maxes this past week, CFD! It was great to see so many new PRs. We are proud of the work you all have put in! We’ll end our one-rep tests with an Overhead Squat or Front Squat test on Tuesday.
The wave loading cycle was a huge success in October, so we are bringing it back for more gains in November! This will be the same wave loading we saw in October, but the movements will change to: Back Squat, Push Jerk and Deadlift.
Our community-wide Veteran’s Day workout is this Saturday, Nov. 11! We can’t wait to see you all there. Please spread the word and consider bringing a friend! 🙂 If you have any questions about modifying this workout, please reach out to a coach anytime.
Here are the lifts of the week:
Monday – 25-min EMOM
Tuesday – 1-rep max OHS/Front squat, METCON
Wednesday – “Devil on My Shoulders”
Thursday – METCON
Friday – METCON
Saturday – “Chad” – Veterans Day WOD. Bring a family member or friend!
Sunday — Open Gym
