Happy Deload Week! We’re in Week 4 of our October strength cycle — our rep scheme this week will be 12-10-8, ending at a moderate weight. Next week, we’ll see a 1RM test of the power clean, overhead squat and bench press! Drink your water, keep your nutrition in check and make sure to get your Zzzzz’s.
Speaking of nutrition, keep an eye on our social media this week for a new series we’re beginning called, “What does a coach eat in a day?” Can anyone guess who’ll we’ll be featuring first? 🙂 If any of you have any ideas, thoughts, requests for things you’d like to see on our social media (or questions you’d like answered), send those ideas our way! Talk to a coach. We’re here for you. 🙂
Our community-wide Veteran’s Day workout is approaching! Mark your calendars for 9 a.m. Saturday, Nov. 11. Have you thought about who you might be able to bring along with you? Please spread the word and consider bringing a friend! 🙂
Let’s see what we have coming up this week …
Here are the lifts of the week:
Monday – Power cleans and “The Chief”
Tuesday – 38-minute METCON (Who’s excited??) 🙂
Wednesday – OHS/Front squat and METCON
Thursday – EMOM and Bench press
Friday – “Life in HD”
Saturday – METCON w/partner option
Sunday — Open Gym
