How is everyone feeling after Cindy this week? 🙂 We noticed quite a few members (myself included) having some lingering upper body soreness. That’s normal after a workout like Cindy! Remember to get plenty of rest, drink your water, stretch every day, and keep moving. Delayed onset muscle soreness begins anywhere from 12 to 24 hours after a workout, and usually peaks between one and three days. Light, active recovery is key, and remember, rest is when muscles grow!
It looks like some great programming coming up this week, I can’t wait! Pistols, doubles, a heavy barbell … it’s almost as if we’re continuing to prep for The Open. 🙂
Beginning this week, CrossFit Kids will be every Tuesday from 5:30 to 6:30 p.m. Use this link (click here) to learn more! We have the best CF Kids coaches around, they’ll surely put a smile on your kids’ faces!
Below is a friendly reminder of our new schedule below, effective this week …
Effective Oct. 1:
Monday
CrossFit classes: 4:15 a.m., 5:15 a.m., 6:15 a.m., 4:30 p.m.
Tuesday
CrossFit classes: 4:15 a.m., 5:15 a.m., 4:30 p.m.
CrossFit Kids class: 5:30 p.m.
Open Gym: 5:30 to 6:30 p.m.
Wednesday
CrossFit classes: 4:15 a.m., 6:15 a.m., 4:30 p.m.
Barbell class: 5:15 a.m.
Thursday
CrossFit classes: 4:15 a.m., 5:15 a.m., 4:30 p.m.
Open Gym: 5:30 to 6:30 p.m.
Friday
CrossFit classes: 4:15 a.m., 5:15 a.m., 6:15 a.m., 4:30 p.m.
Saturday
Barbell class: 8 a.m.
CrossFit class: 9 a.m.
Sunday
Open Gym: 8 to 10 a.m.
Here are the lifts of the week:
Monday – Pistol practice and METCON
Tuesday – Cleans and METCON
Wednesday – Bench and METCON
Thursday – 25-minute EMOM
Friday – OHS/Front squat and “Formula One”
Saturday – Partner running WOD
Sunday — Open Gym
