(920) 948-0768
Go To..

Tag: slinger crossfit gym

Week of 6/29/2025

June 29, 2025
| No Comments
| Categories: Uncategorized

A couple great topics came up at our coaches meeting this morning, and one I specifically wanted to chat about on the blog is how we approach our workouts. We want CFD to be a place members can come to five days a week, a place that makes you feel BETTER outside the gym, a place that doesn't leave you feeling wrecked. CrossFit should enhance your life, not take away from it. :) We see so many bodies and minds completing transforming month after month, and we want to continue in that positive, upward direction! As you all know, Mayhem

Read More›

Week of 6/22/2025

June 22, 2025
| No Comments
| Categories: Uncategorized

How about this heat?? :) It may be 95 degrees outside, but CFD tends to stay pretty cool! Don't let the weather stop you from getting a great workout in. It can be easy to slip off track during the summer, but remind yourself why you're here: You love feeling healthy. You love being active and living life to its fullest. You love looking good. You love crushing goals. Small, smart choices will win the race! Stay hydrated, well-rested, keep your nutrition in check on those weekends away, and we'll see you at CFD. :) Let's look at this week

Read More›

Week of 6/15/2025

June 15, 2025
| No Comments
| Categories: Uncategorized

Happy Father's Day to all the hard-working dads at CFD! We hope you're enjoying a relaxing Sunday with your families today. :) Maybe you're sipping some coffee as you read the blog and thinking to yourselves, "What is Chris going to put us through this week??" No worries friends, I changed the password to the blog, Chris is locked out, I'm saving you from another week of his programming! ;) In all seriousness, amazing work this past week — I thought it was a great throwback, and I loved to see people push themselves just a bit harder than they

Read More›

Week of 6/8/2025

June 8, 2025
| No Comments
| Categories: Uncategorized

Hello CFD!!!  Coach Chris here!   Grab your Orville Redenbacher, pop your favorite drink open, and strap in... here comes a few words of encouragement along with a crazy change of plans from your Head Coach.  🙂 I don't know about you all but this year is absolutely flying by!  Hard to believe we're already about half way through the year.  (Fun fact... June 23rd is CFD's birthday!)  My days seem to go by in the blink of an eye lately.  For the few of you who know me very well, you know I have been very much so, head down

Read More›

Week of 6/1/2025

June 1, 2025
| No Comments
| Categories: Uncategorized

Amazing work on Murph this past week, CFD! What an awesome turnout and fun morning with our CFD family. It may have taken a couple days to recover and get back to your norm again, but I've always felt it's worth it! Thank you to all those who came to either work out or hang out! It's the week you've all been waiting for! (Maybe?) lol. We're retesting our one-rep back squat and bench press this week. Approach these days with confidence and a positive attitude. Let's see who can hit some new PRs! Be sure to take a look

Read More›

Week of 5/25/2025

May 24, 2025
| No Comments
| Categories: Uncategorized

Memorial Day weekend is here! Many consider this weekend the official start to summer. :) Let's start our summers off right with the CFD family by our sides. Our annual holiday workout will begin at 9 a.m. Monday (May 26). We'll be running one heat of Murph. We'll then have a cookout from 10 a.m. to noon. Please bring a side to share! Remember, family and friends work out for free at all holiday WODs! Bring in your partners, kids, neighbors and friends — Murph can be modified for all fitness levels and ages. We're excited to spend this time

Read More›