Week of 10/17/22
Happy Sunday, CFD! Lots to cover in today's Blog. First, this week we see the return of "CHAD" prep. Chad is a hero wod honoring Chad Michael Wilkinson, done on Veteran's Day. Read more about him and the workout here: "Chad" Workout, Memorial WOD for Chad Wilkinson | WODwell "Chad" Workout, Memorial WOD for Chad WilkinsonFor Time; 1,000 Box Step-Ups (20 in); Wear a Ruck Pack (45/35 lb)No plans Saturday? A few events are taking place this weekend, in which CFD has athletes participating! There is a weightlifting competition at Milwaukee Barbell, as well as Festivus Games at Redemption Fitness.