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Journeys with CrossFit Develop

Click below to meet a few of our members and read their stories.

Show me how CFD has changed peoples' lives!

Where do you see yourself in 10 years?

If you do nothing where will you be? If you try CrossFit Develop , how will your life change? Come see what we can do for you!

I want to give it a try!

CrossFit is for Everyone!

Don't let the word CrossFit scare you. You are capable of anything!!!!

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What is Fitness?

Fitness, most broadly defined, is the ability to handle the demands of your life.

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Week of 3/11/2019

REMINDER: Don’t forget to enter your scores online for the Open! We once again had a big week for CFD!  We have several new members joining from on-ramp.  Please make sure to introduce yourselves and show them just how awesome you all are.  It was not that long ago you all were the newbie so you know how that feels.  Take every opportunity to show them how great our community is!  Also with CFD growing is an ever pressing need for classes to be managed properly.  The general trend is starting to get bad once again regarding class reservations and

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Week of 3/4/2019

REMINDER: Don’t forget to enter your scores online for the Open! This week marks halfway thru the Open. Way to keep pushing hard CFD! After last Friday I’m sure you’re starting to feel the extra stress the Open puts on us all. Remember to keep positive and view this as a snapshot of your current fitness level. Things are not going to go the way you want. That’s not a problem. Just keep working to improve every day. Back to Week 1. After doing the first two Open workout I’m sure you all have a better understanding for why the

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Week of 2/25

Week 1 of the CrossFit Open is coming to an end. If you are signed up online through games.crossfit.com please get your scores in as soon as time will allow. This way you can be ensured no last minute issues with submissions or validations. You all did amazing during week 1! Let's keep this momentum rolling as we tackle the remainder of these workouts! You all will be seeing some new faces around the box. Please introduce yourselves and make them feel at home. They are part of the CFD family now. Well it’s a bit unusual due to the

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Week of 2/18/19

It’s here! It’s here! The CrossFit Open!!! It’s finally here! Join us on Friday nights for a celebration of fitness. Starting this week and continuing for the next five weeks we will be performing the open workouts. The workouts are released on Thursday nights at 7PM. We will be programming these workouts into the regular class for Fridays. Our evening classes will be a special party. Feel free to bring in your family and friends to watch you complete the workouts and cheer you on! If you’re not already signed up for the Open what are you waiting for? Now

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Week of 2/11/19

Hey all! Sorry this post is coming out late.  We were traveling this weekend and got delayed by half a day due to this wonderful winter wonderland we are living in… Anyway, don’t forget to sign up for the Open and your PT sessions with Jess. Have fun with week 1! Here are the lifts of the week: Monday – Thruster Tuesday – Snatch Wednesday – WOD Thursday – Valentine's Day Partner WOD Friday – Push Jerk Saturday – WOD

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Week of 2/4/2019

Hey all we get a couple days off from the cold so that’s a good start to the week at least! We should be business as usual this week. Thanks for the understanding last week and the flexibility with the crazy schedule and the even crazier cold cold weather. Please make sure to reserve your spots on Wodify! This can be done via the mobile app or through our website. Ask a coach for help if you have any questions with how to reserve. Sorry but we need to crack down on reserving due to a number of reasons. From

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Lifts for the week of 1/28/2019

Snow, wind, and cold…  that about sums up how this week looks like it is going to go.  Please use caution traveling to and from the Box.  This winter is turning out to be quite the doozy!  If we feel the gym will need to be closed we will post it on Facebook and cancel the class(es) on Wodify.  We will try to do this as soon as pertinent in order to give each one of you time to react.  Thanks for your understanding and please reach out with any concerns.  Stay safe out there CFD! Regarding canceling and reserving

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Lifts for the week of 1/21/2019

CrossFit Kids is here! Starting this week Thursday at 6:15pm we will be offering CrossFit kids. What is CrossFit kids you ask? CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.) CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them

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CrossFit KIDS 1/21/2019

SQUATS In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout our daily existence. As adults, we frequently have to exert considerable effort into learning how to squat correctly. Meanwhile, very young children tend to do so without any prompting at all for the simple reason that they haven’t had time to learn it wrong yet. Our early movement patterns are generally characterized by near perfect mechanics because the “best” way to perform functional movements also tend to be the most efficient or easiest way.

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Lifts for the week of 1/14/2019

As a general announcement our next door neighbor has been doing some painting.  We have done our best to air the place out but I’m thinking there will be a slight paint smell in the air for the rest of this week.  Please take a few rest days if you feel it’s necessary. Don't forget we are starting PT this week with Jessi. They are 30 minute sessions for $50, cash or check only until further notice. Reserve your spot through Wodify. Welcome Nicole!!!  That’s right, Nicole is now officially onboard as one of our coaches here at CFD!  We’re

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