Don't forget!  Starting Monday March 1st, we will have new class times for all but 5am.  Shown below is the new schedule.  Please make sure to arrive on time for classes as there is no longer buffer time.  We need to stay on schedule.  A great way to transition is to find someone who wants to use your equipment.  This way the first class gets it out and the second class puts it away.  Win-win! We also want to touch on Open Gym expectations a bit since we have added availability at 6:15pm - 7:15pm on both Tuesday and Thursday nights. 

Read More›

Count down to The Open is set at only 3 weeks now CFD!!!  There is information out about how to sign up on the Facebook page.  Please register early so we can draft teams!  This will be an epic event as always!  Questions... reach out. Also, you may have seen Chris sitting in classes with a clipboard.  Don't worry you weren't being judged.  Our coaches were undergoing evaluations!  Just one more way that we are constantly improving and trying to provide the best possible experience for you all!  You know... 1% better every day... kinda sounds familiar... right!? ? Programming

Read More›

Count down to The Open is set at only 4 weeks now CFD!!!  As I'm sure you've noticed the workouts are getting a little more intense again and we are really concentrating on the skill work to get you an awesome PR when The Open arrives.  Keep making it to the gym and give a little more time for your mobility as we ramp up.  It'll keep you feeling great and moving well all month long. I wanted to take some time this week to acknowledge all the hard work people have been putting in during Barbell classes.  We were

Read More›

Hang on all, some classic content about to come your way... Monday night during Barbell we started discussing CrossFit, competing, differences in gyms, and methodology.  I feel it was a very good discussion and I thought that the broader audience would benefit from a couple cliff notes of the conversation.  So here we go... let's start this off by posing a question.  Why do we compete?  No really... why on earth would you ever want to enter into a CrossFit competition.  Remember why you started this journey?  I'm fairly confident it was not to stand on top of a CrossFit

Read More›

As we continue our prep for The Open, this week is sure to not disappoint.  We have some doozie workouts that are sure to leave you feeling it for a few days (can you say Monday? ?  Woof!)!  It's going to be a great week CFD!  Classes have been full, and the PR bell has been ringing a lot lately!  Let's keep digging deep!  Oh!  Last but not least... for those of you who love that heavy barbell... "The Cali Bear" is coming out of hibernation this week!  I can't wait!!!  Even if it's just 5 lbs. more let's add

Read More›

As we continue our prep for The Open keep your eye out for information about how to sign up.  We also plan to have teams again this year as we have in the past.  With the new format I'm very excited for this year!  There will be options for Rx and Scaled, full on, minimal equipment, and no equipment.  There is no reason everyone cannot participate this year! Speaking of this year... what are we going to do when The Open is over with!?!? Oh don't you worry... ? We've got your plan.  We will be using a bi-monthly focus

Read More›

Hey all!  Not much going on this week...  Programming is looking good and we are definitely getting our metabolic conditioning in lately.  We have a nice mix of barbell and cardio work this week.  I can't wait! We had a large group of new members graduate on-ramp this last week so make sure to give them that warm CFD welcome.  Show'em how awesome you all are! ? Keep working hard CFD and have a great week!!! Announcements: None Here are the lifts of the week: Monday – Strict PressTuesday – DeadliftWednesday – ThrusterThursday – METCONFriday – Bench PressSaturday – FSQT and SnatchSunday – Open

Read More›