Week of 9/9/2019
Here is the Blog post for those of you who “need” to know the lifts of the week. ? Hey guys WZA is done and it was a blast. I for one really like the last workout. Keep in mind this will be the same format we use for the CF Open coming up in October. We would like you all to start using the score logging function in the Wodify app. There is no better way to track your progress. If you don’t want your score to be public you can even hide it from other athletes. Also, we recommend