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Journeys with CrossFit Develop

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Week of 12/23/2019

Merry Christmas to all of our CrossFit Develop Family! Hope you have a great holiday and enjoy your time with family and friends. Remember the true reason for the season. Stay safe out there and hopefully we can see you at one of the Holiday workouts over the next two weeks. Holiday schedule: 12/23 - Regular Class Schedule12/24 - 9am Holiday WOD, Free Friends and Family, Christmas Social afterwards - Bring a drink or appetizer to share12/25 - Gym Closed All Day12/26 - Gym Closed All Day (There is a rumor of some coaches showing up to do some heavy

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Week of 12/16/2019

This is it!  Time to put the Wendler Strength Cycle to the test!  We'll be testing our 1RM for both the push press and the front squat this week.  As always make sure your recovery is on point this week as it's a hard week of training before the holidays officially start.  Oh, and you won't want to miss California Love on Friday as we get to toss some heavy weight around.  This weeks programming looks like so much fun!  I can't wait!!! ? See you at the Box all!!! Announcements: CFD has adopted two families from Big Brothers and Big

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Week of December 10

Hey all!  As we round out this year and hustle and bustle from work to, Christmas party to, kid activities, or whatever else you have going on please make sure to take a little time for yourself.  You've all made great progress this year and by now know that winning most commonly comes in the form of small victories over time.  So keep up with all the great progress you've made and let's finish out 2019 strong! We will be progressing to 5-3-1 with our strength cycle this week as we round it out.  Lets get after it people! Have

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Week of December 2, 2019

Hope you all had a great Thanksgiving.  That holiday WOD was enough... ? This week is training as usual.  We are still in our strength cycle and progressing through 3-3-3 this week.  Make sure to keep your diets under control this holiday season so we can have maximum gainz from the strength cycle.  Take care CFD and we'll see you at the Box! Have a great week! Announcements: None Here are the lifts of the week:Monday – "Rannie"Tuesday – Snatch n MU'sWednesday – Push PressThursday – DeadliftFriday – Front SQT n "Point Break"Saturday – TSC or WODSunday – Open Gym

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Week of 11/25/2019

Take some time this week and think about all of your blessings. What are you thankful for? Faith, Family, Health... This time of year we remember all the wonderful blessings we have. Don't take them for granted. This weeks programming look like a lot of fun guys! We'll be starting the working portion of our strength cycle using the numbers that you established last week.  Stay safe out there as the holiday season is upon us and let's keep making those gainz! Thursday is the last day to sign up for the Holiday Lifestyle Challenge. So get to the gym

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Week of 11/18/2019

We have an exciting week of training this week guys!  We are going to be starting a strength cycle this week so we are testing our push press and front squat.  Please try to make it in these days and record your weights so we all have good number to use for this upcoming cycle. It's that time of year again... Thanksgiving week holiday schedule is shown below. Have a great week! Announcements: Thanksgiving Holiday Schedule: Monday 11/25 thru Wednesday 11/27 is regular class schedule. Thanksgiving Day 11/28 9am holiday WOD.  Friends and family are free and we will hang

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Week of 11/11/2019

THE OPEN IS OVER!!! Ok guys.  The open is finally over and it's time to get back to work.  To get back to training as regularly programmed. I'm going to say it one more time... what is the Open?  It's a test.  It's a snapshot of your current fitness level in time.  So take the time.  Really look at what you've learned during this Open.  What are your strengths?  What are your weaknesses?  Sit down and write up goals!  Find areas to work on then go after them with intention and purpose. Just so we are all on the same

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Week of November 4

Last week of the Open!  Let's all make sure to take great care of ourselves this week and finish this open strong.  We will be having a great big party with food, music, and drinks to mark the end of the Open.  Make sure to swing by the Box this Friday.  Even if you're not working out please plan to attend, cheer on your fellow athletes, and enjoy a great night with your fellow members of CFD.  We have the best community here at CFD!!!  Feel free to bring friends and family as well.  Please bring a dish to pass.

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Week of 10/28/2019

Week 3 of the Open.  By now I'm sure most of you understand why we coaches say to squeeze oranges in your armpits! ? We have two more workouts to go and a lot of movements still up for grabs.  What is you're predictions for this next week guys?  One things for sure.  It'll be a great test of fitness! Don’t forget to join us for the main events as listed below.  Sunday Funday was good time by all.  Even if you are not doing the workout feel free to stop in with family and friends to cheer on your

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Week of 10/21/19

Week 2 of the Open is in the books.  What will the workout be for this week…?  Not sure but I know that it will be a real test of fitness!  The Open workouts always are!  Don’t forget to join us for the main events as listed below.  Even if you are not doing the workout feel free to stop in with family and friends to cheer on your fellow athletes.  This is what the Open season is all about!  Plus the team race is neck and neck where a little bit of encouragement can go a long way! We’ll

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