Week of 3/28/2021
Well, we kinda knew a double header was coming our way. 21.3 and 21.4 did not disappoint. We got the grind with gymnastics and the heavy barbell that many of you were asking for. We loved this workout because it was just enough to stretch a lot of you while still leaving you feeling not beat up. If the workout got the better of you and your hands tore, please make sure to take care of yourself. I also feel compelled to take a moment and urge you all to reflect on this years Open. Look at areas that you