The Open is Here!  THE OPEN IS HERE!!! If you have not registered for the CrossFit Open yet now is the time.  Please sign up no later than Tuesday 2/22 so we can place everyone on a team. Here's the link if you need it: https://games.crossfit.com/ The Open | CrossFit GamesThe 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Join hundreds of thousands of participants for the Open on February 24. Registration is live.games.crossfit.com With

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If you're an avid reader of this blog, you will notice that the last two have come out a bit late.  Well believe it or not, I've got a fairly good reason for that.  You see I've had a topic that I've spent way to may hours thinking about.  I've written, re-written, edited, gone back and forth on, and just plain struggled with how to say it or bring it up just how I want to.   Well without further hesitation I've just decided to cut to the chase as they say. Be kind.  It's that simple.  I'm not sure if it's

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The CrossFit Open is coming!!!  If you guys have not heard the Open is coming starting February 24th.  Make sure to stay consistant with your attendance and let's start prepping for the Open!   Here we go CFD! January/February Overhead Squat Cycle Week 3 of 8 (1/17) - Working Week, 4x3 @ 90%+Week 4 of 8 (1/24) -  Working Week, 3x6 @ 85%Week 5 of 8 (1/31) - Working Week, 4x3 @ 92%Week 6 of 8 (2/7) - Working Week,  2x3 @ 95% / 1x3 @ <100%Week 7 of 8 (2/14) - Deload Week, 4x3 @ 80%Week 8 of 8 (2/21)

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Fairly straight forward week this week.  Looks like just a bunch of fun work to me! ? Have a good one CFD!!!January/February Overhead Squat Cycle Week 2 of 8 (1/10) - Working Week, 2x6 @ 85 / 2x3 @ 90%Week 3 of 8 (1/17) - Working Week, 4x3 @ 90%+Week 4 of 8 (1/24) -  Working Week, 3x6 @ 85%Week 5 of 8 (1/31) - Working Week, 4x3 @ 92%Week 6 of 8 (2/7) - Working Week,  2x3 @ 95% / 1x3 @ <100%Week 7 of 8 (2/14) - Deload Week, 4x3 @ 80%Week 8 of 8 (2/21) - Heavy 3-Rep

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Well we finally made it!  The first full week of 2022 is upon us.  We hope you all had a great time off and were able to relax and recharge a bit with family and friends.  As we settle back into the groove let's start the year off with a strength cycle!  Yupp!  That's right.  This week is the start to our new overhead squat strength cycle.  A friendly reminder if you did not read last week's blog post; please use your 1RM percentages for this cycle.  These should show in Wodify if you've been tracking property.  If you don't

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Christmas and New Years!  Here we go!!!  I for one, can't wait to workout with all our friends over the holiday.  Here's to the last few days to December.  CHEERS!!! With December coming to an end and as we transition into the new year, it’s important to take a look back and reflect upon how we met the goals that we set out to accomplish this month. In November and December, we took the brakes off and got after some intense all out EFFORT workouts 2x a week and capped off the year with some of our historic workouts including

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Christmas week is upon us!  Please keep your eye on the class schedules shown both on Wodify and below.  If you see a class... we're open!  If not... then enjoy your much deserved rest day.  If you're super ambitious you can do some DB fit to get your sweat on.  ?  This is a great time of the year.  Please use it to reflect, recharge, and restore.  We all are truly blessed.  Thank you CFD!  Keep being awesome!One topic I do want to touch on yet this year... we all get stressed, we all lose our temper, or say things

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