Deload week! :) This week is week 7 of our 8-week Olympic lifting cycle. We will continue to perfect our mechanics at lighter loads this week, all in preparation for next week's 1-rep max retests of the snatch and clean and jerk. Remember to dial in your recovery this week — we want our bodies feeling strong and energized heading into those 1-rep max attempts next week. We're excited to see you all show off the work you've put in over the past two months! It's been amazing to see so many of our newer members blending in well with

Read More›

Summer is starting to wind down a bit, CFD! How are you feeling about the start of the school year again? We're here to be your constant as the busyness of fall begins and schedules ramp up again. Remember to give yourself an hour a day — you (and your family) deserve it. :) I (Coach Katie) just returned from a 10-day vacation out east with my family — we rented a house in North Carolina on the ocean with CFD member Michelle + her family. Michelle and I ended up going for a 4-mile run along the beach every

Read More›

It’s been a hot one this week! Nice work getting to the gym, CFD, even on the days you know you'll sweat from just the warmup. Soon enough we’ll be back in our sweatshirts, so let’s enjoy these warmer temps while they last! If you didn’t get a Develop Barbell shirt during the first round of orders, Kelly has opened up a second order form - be sure to add your picks to the sheet, they’re super cool shirts!  We are halfway through our 8-week Olympic lifting cycle. If you’re enjoying dialing in your techniques and would like even more

Read More›

It's been such a great week, CFD! Classes have been filled with all of our amazing members, energy is high and we are crushing goals TOGETHER. Thank you for continuing to make this community such a positive, supportive atmosphere for so many — we wouldn't be where we're at without every single one of you! Because of the high demand, we've officially increased the cap of 5:15 a.m. Wednesday Barbell class to 20 people. Coach Colin laid out some great guidelines in our Facebook members group, which I will paste below. We're constantly striving to make CFD the best experience

Read More›

July is in full swing and we saw some sweaty, tough workouts this week — great work, CFD! You should be proud of the effort you put in day in and day out. We're seeing a steady flow of new members checking out our gym this summer — thank you for greeting them with a smile and showing them the ropes of CFD! We all remember how much courage it took to walk in the door for the first time. It's never easy to start something new, and we're so happy to see our community grow! Summertime also means our

Read More›

Week 2 of our 8-week Olympic lifting cycle! :) How did 1-rep maxes go this past week? We hope you all hit some good numbers with solid techniques to take into this cycle. Week-by-week, we'll improve on our techniques, and when we re-test, we'll get to see if all the hard work has paid off. Consistency is key, CFD. YOU are the only one who can improve your weaknesses. Speaking of work, has everyone noticed our "Goals" board by the TVs? Think aboout a goal for yourself and write it on the board. Seeing your goal every day will encourage

Read More›

Happy 4th of July, CFD! We hope you all have a safe and fun holiday weekend with your family and friends! Enjoy the time together and come back rested and refreshed for a great week of workouts. Please join us at 8 a.m. Tuesday, July 4, for a holiday WOD — as always, friends and family are free. :) Going into July, we have a lot on our plates as we begin our next macro cycle: CAPACITY! Our first main focus for July is going to be our 8-week Oly cycle. It will begin AND end with a 1RM Snatch

Read More›

5 years, CFD! :) Thank you to all of our members who made the surprise get-together this past week a success! Thank you to Coach Colin for the amazing plaque and outstanding video! Most of all, thank you to Chris and Kelly for being incredibly selfless leaders. If you haven't had a chance to check out Kelly's post on her personal Facebook page, please do! She explained the CFD journey better than anyone could have. Cheers to a huge small business milestone, we're so thankful for you all! Speaking of Kelly ... how did this year's "Kelly" WOD go for

Read More›

Happy Father's Day to all the incredible dads we have at CrossFit Develop! We see the work you put in, both inside and outside the gym. Your kids are lucky to have you — thank you for the example you set! We saw some pretty tough workouts this past week — how are your bodies feeling? Don't forget, we're in this for the long haul! CrossFit is a lifestyle, not just one workout. Take the time to rest and get some extra sleep if you're feeling worn down. Fuel yourself correctly, get your water in, and add some mobility work.

Read More›

How did one-rep max week go, CFD?? Congrats to those who hit new PRs! We saw a lot of amazing effort this week at the gym — way to push yourselves out of those comfort zones. And remember, if you didn't hit a PR, that's ok! You can't force a personal best — we all know what factors play in. Sleep, nutrition, stress and how your body is feeling all affect how we perform at the gym. As Coach Zack once said, "If you don't hit a weight, it doesn't mean you can't hit that weight. You just didn't hit

Read More›