Week of 09/19/22
good evening CFD! CrossFit Kids is back! Beginning October 4, for ages 8-13. CFK will be offered Tuesdays from 6:30- 7:30 pm, and Open Gym will be offered to members during this time as well. Registration is available on crossfitdevelop.com Keep logging those miles in Wodify Rise through the end of September! Remember that walking counts too, and is a great way to recover after class! We are entering week THREE of our nine week Olympic lifting and front squat cycle, so keep showing up and working for those big lifts. Weekly lift schedule is posted below! GYM REMINDERS &