The CrossFit Games has come and gone and we have found the fittest on earth for another year. This past weekend was an exciting time for those who get caught up in the competitive side of CrossFit. For the rest of us mere mortals it’s simply neat to see what the human body is capable of. As we begin to prepare for the coming CrossFit Open in October use this as inspiration. You never know what you can achieve until you try!
Have fun this week CFD!!!
Announcements:
None this week.
Here are the lifts of the week:
Monday – Partner WOD
Tuesday – BSQT
Wednesday – Press
Thursday – WOD
Friday – C&J
Saturday – WOD
Sunday – Open Gym
