3 YEARS! No really… 3 YEARS OF CHANGING PEOPLES LIVES!!! Wow. Just WOW! On the 23rd of this week we will have been in business for 3 years and all we can say is WOW! Thank you to everyone who has believed in us and helped us along the way. To all of the great people we have met throughout the years. Keep being awesome! We are truly humbled by what we have learned, what we have been able to do, and what support we have gotten along the way. YOU ALL are what makes CFD great!
Regarding the programming this week it looks awesome! I for one can’t wait! We have lots of work to push everyone at their level and we are starting to see major barbell work more as we build into our strength cycle starting next month. It’s gonna be great! Have fun with it!!!
Enjoy this week CFD and just one more time. Thank you!
Announcements:
None
Here are the lifts of the week:
- Monday – Strict Press
- Tuesday – METCON WOD’s ?
- Wednesday – 3rd Anniversary WOD “Kelly”
- Thursday – TABATA
- Friday – BSQT
- Saturday – Cleans
- Sunday – Open Gym
