Hope you all had a great Thanksgiving. That holiday WOD was enough… ?
This week is training as usual. We are still in our strength cycle and progressing through 3-3-3 this week. Make sure to keep your diets under control this holiday season so we can have maximum gainz from the strength cycle. Take care CFD and we’ll see you at the Box!
Have a great week!
Announcements:
None
Here are the lifts of the week:
Monday – “Rannie”
Tuesday – Snatch n MU’s
Wednesday – Push Press
Thursday – Deadlift
Friday – Front SQT n “Point Break”
Saturday – TSC or WOD
Sunday – Open Gym
