Here is the Blog post for those of you who “need” to know the lifts of the week. ?
Hey guys WZA is done and it was a blast. I for one really like the last workout. Keep in mind this will be the same format we use for the CF Open coming up in October.
We would like you all to start using the score logging function in the Wodify app. There is no better way to track your progress. If you don’t want your score to be public you can even hide it from other athletes. Also, we recommend using the Wodify Athlete app since this will allow you the most functionality in the app environment. In the coming weeks we plan to stop posting the whiteboard scores in the CFD Members FB group since it’s redundant.
Announcements:
Starting the week of September 16th we will once again be offering a 9am class on Mondays, Wednesdays, and Fridays! These classes will be lead by either Coach Ally or Marco. Make sure to tell all of your friends to sign up! This is a great offering for a lot of peoples schedules and we really hope to bring some new faces into the gym with it.
Also starting the week of September 16th we will no longer be offering our 6:15pm class on Friday nights. This class has very low attendance and therefore we are canceling for the time being. Reach out with questions.
Don’t forget:: You can win a free pair of OSO collars!!! Details on the front desk or ask a coach!!!
Here are the lifts of the week:
Monday – Push Press
Tuesday – Deadlift
Wednesday – Hero WOD
Thursday – WOD
Friday – Cleans
Saturday – Fight Gone Bad!!! and YOGA at 10:00AM
Sunday – Open Gym
