? OCTOBER 2020 ?
As we head into October, we will continue to ride the Skill momentum of September while utilizing the increased conditioning in benchmark tests that combine capacity and skill! Skill work will continue at least once per week with you stepping out of the training mindset and into a practice mindset…slow down, be intentional, then speed it up!
Starting the year we expected to see the Open take place this month, but as we know, things in this world change fast! In the spirit of the Open (which will now take place in February 2021) we will be introducing Open 20.2 as a test workout in week 2 of October with a quick re-test in the final week! In this quick turn around, we give you an opportunity for a very quick “did I do better” analysis. The 20min format and the movement combo seen in 20.2 should offer you the opportunity to ring that PR bell at least once…maybe twice! In addition to this very ‘mini’ Open, we’ve got some CLASSICS for ya. “Death Row”, “Isabel”, and our 3RM C&J and 3RM Snatch. Buckle up for an amazing month of Skills & Conditioning!
Announcements:
Construction
Pardon our dust. There are some small construction projects going on around the gym. We do not see a need to change our class schedule at all but as things change there may be a few messes. We’ll do our best to keep it to a minimum but want to give you all a heads up. Thanks for the understanding.
Here are the lifts of the week:
- Monday – Rope Clean – CP Original (Games 2011 Workout)
- Tuesday – WOD
- Wednesday – “Diane”
- Thursday – METCON and Bench Press
- Friday – “Annie-Up”
- Saturday – Snatch and WOD
- Sunday – Open Gym
