Don’t know about you all but I’ve been loving this going HEAVY! The gymnastics work in there really spices it up and makes me concentrate on great positioning and pacing. If you’ve been having fun with these workouts, then this week won’t disappoint either. It’s yet another good one! ?
Before I let you go, I want to make sure to mention that Mike is through our on-boarding process so you can look forward to seeing him lead classes in the near future. We are so happy to have him as a member of our coaching staff. He is super fun to have around and has a great eye for detail. This coupled with his strong need to help people will make him a great Coach! Welcome onboard Mike! We’re SO HAPPY to have you.
In his own words:
“Hello Everyone! After the birth of our 4th child, I had put on just more than “sympathy weight”. After being introduced to CrossFit in 2018 via a visit the CrossFit Games in Madison, WI, I was too intimidated to fully commit to any aspect of the sport. I was “doing CrossFit”, but continuing to neglect the importance of nutrition as the foundation of overall fitness and health.
Fast forward to July of 2020, and I was faced with the realization that I had to lose weight if I wanted to be around for my family for years to come. In committing to improve my nutrition, not only did my overall health improve and weight start falling off, I felt myself getting stronger in the gym, doing things I thought that I never could!
While I am very much still a work in progress, the beauty of CrossFit is that it is infinitely scalable – anyone can do it!! My goal as a coach is to work with all levels of athletes to make the hour that you spend in CrossFit Develop to be the most fun, yet hardest working hour of your day! I hope to influence and motivate our athletes to improve your overall well-being, as it is just as motivating to me to want to continue the journey with all of you to do the same!”
Welcome Mike! You’re going to do great things!
With that…. Let’s go get it CFD!!!
Announcements:
Gear Order
If you haven’t done so already… now is the time. Please get your gear order in by Sunday 9/26 at the latest. If you miss this one, we won’t be having another until Spring. Thanks!
Here are the lifts of the week:
- Monday – Power Snatch
- Tuesday – BSQT
- Wednesday – Sumo Deadlift
- Thursday – METCON
- Friday – Power Clean
- Saturday – WOD
- Sunday – Open Gym
