WOW this weeks programming looks like fun! We start the week clang’n and bang’n then round it out with some stingy cardio. I for one can’t wait to hit these workouts!
Have fun with it CFD!!!
Announcements:
Develop Within
Develop Within will be canceled for this year due to low attendance. For those of you who did sign up, thank you SO MUCH! You’ll be getting a separate email. For everyone else, keep your eyes on the lookout for the return (HINT: it will be bigger and better than ever!). ?
Here are the lifts of the week:
- Monday – Power Cleans
- Tuesday – WOD
- Wednesday – METCON
- Thursday – METCON
- Friday – “D.T. DEJA VU”
- Saturday – FSQT
- Sunday – Open Gym
