Let’s keep it simple and to the point this week all. I’m gonna leave you with only one thought.
We’ve got a lot of conditioning coming our way this week. So, remember when saying “I’m not good at cardio”… most of your cardiovascular ability come from the grey matter between your ears.
Let’s go dark CFD.
Announcements:
Develop Within
That’s right all! Our internal competition is back! This year we will be holding Develop Within on October 2nd. It will be an individual competition with four divisions. Male/Female both Scaled and Rx. Block the date off in your calendars! You won’t want to miss this one!!! Behind the scenes things are really starting to come together for this one! ?
There will be more details to come but for now just set the date aside. We will have a minimum participant requirement for each division in order to make this event happen. We will once again be accepting a cash only entry in order to keep this event as cheap as possible for all of you. No matter what level you are at there will be some way you can participate in this great event. We will be in need of athletes, competitors, and judges. This is a great time to push your limits and understand what you are truly capable of in the comfort of your own gym and with your CFD family.
Here are the lifts of the week:
- Monday – Snatch
- Tuesday – METCON
- Wednesday – Deadlift
- Thursday – WOD
- Friday – METCON
- Saturday – “WHISKEY TANGO FOXTROT”
- Sunday – Open Gym
