IMPORTANT: Please make sure to read our communication regarding the use of face coverings while working out. An email was sent to all of our members Friday night. If there are any questions please reach out.
As far as this weeks programming is concerned… we’ve got “DT” on Friday!!! What else do I need to say!? “DT” is one of my favorite Hero WOD’s of all time. This is a great workout! Make sure to get into the gym and give it your all guys. You won’t want to miss this one!
As the hype starts to build for our Develop Within please make sure you are training. This is going to be a great event. We are full in on this one guys and you won’t want to miss out. It’s going to be such a great day!
Have a great week CFD! Let’s GO!!!
Announcements:
DEVELOP WITHIN
SAVE THE DATE!!
NEW DATE for in-house competition!
Develop Within will be held on September 12th!
There will be more details to follow. For now just look for the event on FaceBook and set the date aside in your calendar. We’re very excited to bring this event to all of you!
Here are the lifts of the week:
- Monday – Strict Press
- Tuesday – METCON
- Wednesday – BSQT
- Thursday – METCON
- Friday – Deadlift then “DT”
- Saturday – WOD
- Sunday – Open Gym
