Weights get HEAVY this week with 2 reps on Tuesday, Thursday, and Friday. Make sure to pay attention to your body and recover well in order to take full advantage of this strength cycle. We are almost to the end of it. I must say what used to feel heavy is starting to feel much lighter. I can’t wait to hit some new PR’s!!! ?
Look for communication regarding the upcoming competition.
That’s all I have for this week guys! Take care and see you at the Box!!!
Have a great week!
Announcements:
DEVELOP WITHIN
Deadline to register is August 21st.
Competition held on September 12th!
Here are the lifts of the week:
- Monday – METCON
- Tuesday – Deadlift
- Wednesday – “Helen”
- Thursday – Strict Press
- Friday – Back SQT
- Saturday – Deadlift WOD
- Sunday – Open Gym
