Competition registration deadline is this FRIDAY!!! Make sure to sign up today. As of writing this the divisions are starting to fill up and the competition is on point! Don’t miss this great opportunity! We’ll continue to release the WOD’s as the date draws closer. Join us at Develop Barbell on Thursday at 6:15pm to perfect your cleans!!! And keep doing the Finishers!
This weeks programming continues to build as we focus on strength and pump. All of this is leading up to the day of the competition. You know we got’cha. ? You’ll all surprise yourselves. ?
Let’s get it CFD!
Announcements:
DEVELOP WITHIN
Deadline to register is August 21st.
Competition held on September 12th!
Here are the lifts of the week:
- Monday – Deadlift
- Tuesday – WOD
- Wednesday – BSQT then “California Love”
- Thursday – METCON
- Friday – Strict Press
- Saturday – METCON
- Sunday – Open Gym
