Deload week! 🙂 This week is week 7 of our 8-week Olympic lifting cycle. We will continue to perfect our mechanics at lighter loads this week, all in preparation for next week’s 1-rep max retests of the snatch and clean and jerk. Remember to dial in your recovery this week — we want our bodies feeling strong and energized heading into those 1-rep max attempts next week. We’re excited to see you all show off the work you’ve put in over the past two months!
It’s been amazing to see so many of our newer members blending in well with the incredible CFD community. We truly feel YOU are what sets our gym apart. A smile or a kind word can go a long ways in establishing a new friendship. Our weekly partner finishers are the perfect opportunity to grab someone new and give yourselves a quick, fun challenge. It’s the perfect way to end the best hour of your day!
If you didn’t get a chance to check out CFD member Marisa’s Before + After post on our social media, take a minute to do so (find CrossFit Develop on both Instagram and Facebook). Her journey has been an inspiration to us all!
Here are the lifts of the week:
Monday – METCON
Tuesday – Cleans and “Supersonic”
Wednesday – Jerks and METCON
Thursday – METCON
Friday – Snatches and METCON
Saturday – METCON with partner option
Sunday — Open Gym
