Well we are putting the benchmark workouts aside for this week and back to our regularly scheduled programming. Hope you all learned a little about yourselves and hit some solid numbers. Please remember to take some time and reflect on your performances. Set a goal and go after it with all your might! If you need help with goal setting or reviewing your performance feel free to reach out to a coach. These two benchmarks this last week were really good for assessing your work capacity so I would recommend a goal centered around that. ?
Let’s go get it CFD! Fun times ahead!!!
Announcements:
DEVELOP WITHIN
SAVE THE DATE!!!
NEW DATE for in-house competition!
Develop Within will be held on September 12th!
There will be more details to follow. For now just look for the event on FaceBook and set the date aside in your calendar. We’re very excited to bring this event to all of you!
Here are the lifts of the week:
- Monday – Snatch
- Tuesday – WOD
- Wednesday – FSQT n Cleans
- Thursday – WOD
- Friday – METCON
- Saturday – Deadlift
- Sunday – Open Gym
