Guess What?!?!?! It is benchmark time! Diane and Fran will be tested this week! Make sure you get in the gym and test these awesome workouts!!! AND… make sure you log your scores and notes – there is no better way to track your progress!!! Oh! and don’t forget to give it your all in these workouts. ?
Here’s to another great week!
Announcements:
DEVELOP WITHIN
SAVE THE DATE!!!
NEW DATE for in-house competition!
Develop Within will be held on September 12th!
There will be more details to follow. For now just look for the event on FaceBook and set the date aside in your calendar. We’re very excited to bring this event to all of you!
1st PHORM
Don’t know if you will like one of the flavors of 1st Phorm? Don’t know if you will like the pre-workout? We are now selling samples of 1st Phorm at CFD. Each sample is $1.00. We currently have, preorkouts, BCAAs, and protein powder to try as samples. Talk to a coach if you are interested in giving anything a try! Kelly will be placing an order at the end of this week if you want anything let her know.
Here are the lifts of the week:
- Monday – WOD
- Tuesday – Handstand and DeadLift practice – then – DIANE
- Wednesday – Core work
- Thursday – WOD
- Friday – FRAN – then – Thrusters
- Saturday – Power Clean
- Sunday – Open Gym
