Summer is here! The kids are officially out of school and the sun is shining. 🙂 Who wants to plan an outside 10K row at an upcoming Open Gym?? It’s always fun to bring some of our equipment outside for a change of pace in the summer! Let me (Coach Katie) know if you’re interested. 🙂
Great work making it through those Grind workouts this week. The programming hasn’t been easy but you all are doing awesome! Every workout, every strength or skill session, and even every warmup is an opportunity to get better. Make sure you’re making full use of your hour at the gym by properly recovering before you hit the next WOD. What we do at the gym should enhance our lives outside of the gym, not hinder it.
We see a return of Cali Bear this week! Cali Bear is a classic barbell workout. The goal is no misses. Pick a weight that will push you. We’ve been doing this WOD for years, it’s always a great mental and physical challenge! We’ll also see our first Mid-Year Challenge workout this week, with the remaining two workouts on 6/21 and 6/28. Check out NCFit’s social media pages to see how you compare to other athletes on these workouts! Saturday will be a fun Father’s Day workout. Remember to give a thank you and a hug to all the special men in your life, we truly appreciate all you do!
Have a great week, CFD!
Here are the workouts of the week:
Monday – “Cali Bear”
Tuesday – METCON
Wednesday – Sumo deadlift and sprint METCON
Thursday – 25-min EMOM
Friday – Snatches and Mid-year Challenge workout 24.1 “The Climb”
Saturday – Back squat and “Dad to the Bone”
Sunday – Open Gym … Happy Father’s Day!
