This looks like a really fun week of programming! You’ll want to get in here this week! Also, we have some more new toys to play with… ?
Welcome to our new members joining out of on-ramp. We can’t wait to see you around the gym more. Please say hi to any new faces everyone.e gear sale is coming if you feel you will have it ready to go.
There will be another gear sale coming soon, look for the order form at the gym.
It’s almost here! Don’t forget to sign up for the Summer Camp. We’d love to have your son or daughter. Let us know if there are questions.
Football and Wrestling Performance Summer Camp – CFD will be offering a summer camp specifically tailored to the needs of Football and Wrestling athletes, but any teen can participate. The program will run Mondays, Wednesdays, and Fridays (off July 5th) from 3:30 to 4:45pm, June 17th till August 2nd. Cost is $200 and ages are 13 to Highschool Seniors. Contact Chris to sign up or follow the link here.
Here are the lifts of the week:
Monday – FSQT
Tuesday – Strict Press
Wednesday – WOD
Thursday – Power C&J
Friday – WOD
Saturday – WOD
Sunday – Open Gym
