Nothing major this week except for please make sure to fill out the survey. Deadline is this Friday 6/26. This is your opportunity to help shape CFD. It’s kinda like voting… if you don’t say anything then you can’t complain. ? J/K
Have a great rest of your week!
Announcements:
DEVELOP WITHIN
SAVE THE DATE!!!
NEW DATE for in-house competition!
Develop Within will be held on September 12th!
There will be more details to follow. For now just look for the event on FaceBook and set the date aside in your calendar. We’re very excited to bring this event to all of you!
Survey Time
There is a survey in your inbox that is due this Friday 6/26. Please respond.
Here are the lifts of the week:
Monday – Handstand Work
Tuesday – Cleans
Wednesday – WOD
Thursday – METCON (Great day for strengthening your low back / core)
Friday – Snatch
Saturday – METCON
Sunday – Open Gym
