Old Fashioned Night was a success!! Thank you to all who came out to spend some time with our community and give Coach Zack a hug or two before he and his family move to northern Wisconsin. We will miss you so much Zack, thank you for all you have done for CFD.
Weaved into the month of June, we will see a retest of Fran and our Benchmark of the Month: Cali Bear! We will also see Barbara, another Hero workout, and a Father’s Day workout. Our toes to bar volume from last month will shift gears, and we will see a greater focus on strict/kipping HSPU practice and volume.
The goal will be to build more reps of both strict and kipping HSPU into workouts, similar to how we did with TTB last month. This will be the last month of our Towing Capacity Cycle, so we will continue to see 2 Grind workouts each week to finish this phase of training off strong!
Lastly, you will see at least one Oly complex per week to prep us for our Oly cycle that starts in July.
For many of us, this week is the last week our kids are in school before summer break begins. Congrats parents, you made it through another Crazy May! Remember to continue to make yourself a priority as the busyness of summer takes hold. Between weekend getaways and summer vacations, it can be easy to fall into a summer slide. Remember, momentum builds in either direction — the less you work out, the less desire you’ll have to be here. But the more you hold yourself to a schedule, the easier it becomes to maintain your healthy habits.
Have a great week, CFD!
Here are the lifts of the week:
Monday – METCON and partner finisher
Tuesday – RMU/C2B practice and METCON (MYMC 22.3)
Wednesday – METCON (running and TTB)
Thursday – HSPU practice and METCON
Friday – 18-min AMRAP and BB finisher
Saturday – Snatches/cleans and METCON
Sunday – Open Gym
