With the gym reopening we will once again be maintaining a weekly blog. We’re so excited to be back and helping people become the best possible versions of themselves in person!
Have a great week CFD!
Announcements:
Keep your eyes peeled for a new date for our internal comp (coming this fall)! We are excited for this offering! It’s sure to be a blast!!!
Here are the lifts of the week:
Monday – FSQT
Tuesday – WOD and Handstand Practice
Wednesday – Doubles and Snatches
Thursday – METCON
Friday – Push Press and Power Clean
Saturday – METCON
Sunday – Open Gym
