For those of you who were at the gym on Thursday of this last week you know the special kind of painful pleasure that can come from a long workout. We have been working on our Olympic weightlifting and bar cycling over the last few weeks. Now our focus is going to shift to improving our cardio game. You all can expect a nice long workout (20min +) one to two days per week for the next two months roughly. This will help build our engines and get us ready for summer. Coming up this week is a crowd favorite “Death Row”! Enjoy this one all!
Let’s go get it this week CFD!!!!
PS – Murph is only 25 days away… ?
Announcements:
CFD Gear Order
Gear order is closed. We are arranging and fulfilling order and will get you your merch as soon as time allows. Thank you for your support!
Four-tified
Block off your calendar for May 22nd. CFD will be hosting its first external competition! You don’t want to miss this one! ?
We are looking for volunteers to help out the day of the competition. A Facebook pose was made with a signup sheet. If you don’t want to complete this is a great way to have a front row seat to all of the action and see some amazing athletes in action. We need people to be judges, help with equipment setup, and a variety of other tasks. If you’re interested and willing to help, please let Chris or Kelly know and/or sign up via the FB link. Thanks!
Sign up NOW if you are interested in competing. We’re getting close to the deadline!
Here are the lifts of the week:
- Monday – WOD
- Tuesday – Strict Press
- Wednesday – MU Practice and “Death Row”
- Thursday – METCON
- Friday – BSQT
- Saturday – Cleans
- Sunday – Open Gym
