WOW! Just WOW! What a great weekend! Four-tified was an absolute blast! We loved hosting all of the amazing athletes. Hopefully you were able to swing on in and watch some of the competition. Everything ran smoothly, and we just can’t say thank you enough to everyone who helped make this event possible. We truly do have the best community! Thank you all!!!
That’s it. I’m truly at a loss for the right words to describe how happy I am with the event and how it ran. I’m gonna say it one more time…. THANK YOU ALL!!!
Results of FOUR-TIFIED
RX Division
1st Place – Bods & Quads
2nd Place – CrossFit608
3rd Place – Booties & the Beasts
Scaled Division
1st Place – We All Like Snatches
2nd Place – Jaded by Jon
3rd Place – The Wizards of WODZ
EXCELLENT JOB to all who competed!
This week’s programming looks to be awesome with a really nice mix of strength and cardio. I for one can’t wait to get back to the grind this week.
Friendly reminder… sign up for your spot at Murph this coming Monday. Let’s kick summer off in true CrossFit style!!!
Here we go CFD!!
PS – Murph is only 7 days away… ?
Announcements:
Memorial Day Murph
Murph is close now… There has been communication on the CFD members page with more details. If you have any questions, please ask a coach. Please make sure to reserve your spot at one of the classes. If those fill up, we will open another heat. On the day of please bring a dish to pass as we will be having a social afterwards. As always this is a family and friends free event. See you all there!
The MURPH Schedule is
7AM – adults
8AM – kids
9AM – adults
Here are the lifts of the week:
- Monday – METCON
- Tuesday – C&J
- Wednesday – BSQT
- Thursday – Recovery RFQ Full Body
- Friday – “RANNIE”
- Saturday – WOD
- Sunday – Open Gym
