Congratulations to Kari, Michelle, Dom, Stacy, Mel V. and Mel S., who competed at Festivus Games in Waukesha this past weekend! It was so fun seeing the six of you work together. Kari, Michelle and Dom made it to the podium with a second place finish in their division! Great work, ladies. We are proud of you for your hard work and for putting yourselves out there! Success happens when we step outside of our comfort zones. 🙂
Our next big gym event will be Murph! On Monday, May 27, we’ll be coming together once again to complete this classic Hero WOD. Running, push-ups, pull-ups and squats. We’ll be talking more about prepping ourselves for this workout as the date gets closer. Think about who you might be able to invite to come with you! Friends and family are free and welcome — we can scale this workout to any fitness level. It’s always a fun, great time!
A few of our athletes have been completing the Quarterfinals workouts at Open Gym the past several days — nice work, all! A special thank you to the coaches, gym owners and judges who have made the Quarterfinals week possible — your dedication to the success of others doesn’t go unnoticed!
Have a great week, CFD.
Here are the lifts of the week:
Monday – Rope climbs and METCON
Tuesday – Bench press and METCON
Wednesday – HSPU practice and METCON
Thursday – Partner workout! 🙂 Grab a friend and let’s get to it.
Friday – OHS/Front squat and lots of front squatting 😉
Saturday – Cleans and METCON
Sunday – Open Gym
