Woah! If we never did “Run it Back” again it would likely be too soon! Just kidding, but really last week was a doozie when it comes to the amount of work we did. We are in a pure training phase and I for one love it. Workouts are challenging and I can really feel the needle moving as we move through Spring and into Summer. Please make sure to pay attention to your body and give it the rest and fuel that it deserves. You ask a lot of it day in and out. Protect your health because health is wealth.
Here we go CFD!
PS – Murph is only 45 days away…
Announcements:
Four-tified
Block off your calendar for May 22nd. CFD will be hosting its first external competition! You don’t want to miss this one! ?
We are looking for volunteers to help out the day of the competition. If you don’t want to complete this is a great way to have a front row seat to all of the action and see some amazing athletes in action. We need people to be judges, help with equipment setup, and a variety of other tasks. If you’re interested and willing to help, please let Chris or Kelly know. Thanks!
WOD’s are starting to drop so get your teams ready and get signed up now. We’re starting to fill up!
Here are the lifts of the week:
- Monday – WOD
- Tuesday – WOD
- Wednesday – “AVA”
- Thursday – 3RFQ
- Friday – WOD
- Saturday – Clean WOD
- Sunday – Open Gym
