1RM week is here! 1RM week is here!!!
That’s right. We are at the end of our Olympic weightlifting cycle. Time to test all the work that you have been putting in. Like you’ve heard us say many times now at the Box, we can’t pick when and where you PR. There are far too many factors that play into that like diet, rest, recovery, etc… we can however, provide you with a path to success. We can help lay the foundation with good programming and mechanics. We can provide you an awesome atmosphere and a superb support system. That’s exactly what we do. So relax, have fun, and workout. Don’t put too much pressure on yourself and with all hope you will smash through some limitations this week and PR!!!
Here we go CFD! Let’s smash some weight!!!
March/April Olympic Lifting Cycle
WEEK 8 (4/18)
Heavy 1-Rep Snatch
Heavy 1-Rep Clean and Jerk
Announcements:
Spring Gear Order
We are accepting orders for our Spring Gear sale now. Orders must be in by this week Thrusday. The link is in CFD members. If you have any issues just reach out to a Coach and we’ll help. We only have two gear orders a year, Spring and Fall so get your oders in now!!!
Four-tified
Four-tified will be held on Saturday, May 7th 2022.
This are really starting to heat up with this! Look for more information in CFD Members on how to sign up to volunteer for this event. Also, if you want to get on a team sign up now. Registration closes next week!!!
Please use the below link to get registered today!
four-tified2022.wodifyarena.com
| FOUR-TIFIED 2022This is it! Our second 4-person team CrossFit Competition! Teams of 4 (Male, Male, Female, Female) Two Divisions: RX and Scaled Divisions 4 Workouts Registration is limited to the first 40 Teams! Deadline to register is April 27, 2022 –or– when 40 teams are registered. Sign up before April 20 to be guaranteed a T-Shirt. THERE WILL BE AMAZING PRIZES!!!! img widgetfour-tified2022.wodifyarena.com |
Here are the lifts of the week:
Monday – 1RM Snatch
Tuesday – 1RM C&J
Wednesday – METCON
Thursday – “Ava”
Friday – Skillz Day – Pistols and MU’s
Saturday – Deadlift
Sunday – Open Gym
