We are almost at the end of our Olympic weightlifting cycle. As such, this week is de-load week. It’s just a good solid week of workouts. Nothing fancy, just an honest week of work. I for one can’t wait!!!
We we finally see a glimpse of Spring it’s gonna be all about Four-tified! Keep your eyes peeled for how you can help out and be part of the action. You’re not gonna want to sit on the bench for this one!!!
Without further ado, Let’s go get it CFD!!!
March/April Olympic Lifting Cycle
WEEK 7 (4/11)
De-Load
WEEK 8 (4/18)
Heavy 1-Rep Snatch
Heavy 1-Rep Clean and Jerk
Announcements:
Easter Holiday Schedule
Friday 4/15 – Normal class schedule
Saturday 4/16 – Barbell at 8am and WOD at 9am, free for friends and family event
Sunday 4/17 – Gym closed All Day – Happy Easter!!!
Monday 4/18 – Normal class schedule resumes
Spring Gear Order
Keep your eyes peeled for a form at the gym and a post in CFD members. it’s finally here!
Four-tified
Four-tified will be held on Saturday, May 7th 2022. This is the next big thing after the open all! We’ll be releasing more info as the event get closer but for now start thinking who you want on your team of four! This event is awesome and you’re for sure gonna want to be part of it. We can’t wait!!!
This are really starting to heat up with this! Look for more information in CFD Members on how to sign up to volunteer for this event.
Please use the below link to get registered today!
four-tified2022.wodifyarena.com
Here are the lifts of the week:
Monday – Split Jerk
Tuesday – Deadlift – Rope Climbs
Wednesday – Snatch
Thursday – Training Day! (Strict MU’s)
Friday – Clean then “Cloudkicker”
Saturday – WOD
Sunday – Gym Closed All Day – Happy Easter!!!
