Don’t forget to sign up for the Air Bike challenge this month if you have not already. The battle is getting heated and the stakes are high. After all guys it’s not every day you get a chance to beat the “Supreme Leader of the Universe”. If you don’t know what I’m talking about make sure to check the leader board.?
As far as workouts go our barbell and odd object cycling is starting to really take shape this month. Don’t worry this week will not disappoint. We will continue to grow more in these areas for this month and next.
Have a great week CFD!
Announcements:
We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can’t wait!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – Partner WOD
Wednesday – FSQT
Thursday – WOD
Friday – WOD
Saturday – WOD
Sunday – Open Gym
