Week two of the 2022 CrossFit Open is in the books. You all did a great job once again! We’ll be posting team scores in our members Facebook page, after the score submission window closes once again, so look forward to those weekly updates. Beyond that, relax, have fun, and workout. This is a great time of the CrossFit season!
Now let’s finish strong CFD. Last week of the Open… HERE WE GO!!!
March/April Olympic Lifting Cycle
WEEK 2 (3/7)
Snatch Pull + Hang Power Snatch (5×2)
Clean Pull + Power Clean (5×2)
Push Jerk From Rack (5×2)
WEEK 3 (3/14)
Hang Power Snatch + OHS + Hang Squat Snatch (5 Sets, Building)
Power Clean + Hang Squat Clean + Split Jerk (5 Sets, Building)
WEEK 4 (3/21)
Heavy 1-Rep Power Snatch
Heavy 1-Rep Power Clean
WEEK 5 (3/28)
Squat Snatch (5×2)
Clean Pull + Power Clean (5×2)
Split Jerk (5×2)
WEEK 6 (4/4)
Snatch Pull + Power Snatch (3×1, Heavy)
Squat Clean + Jerk (3×1, Heavy)
Back Squat (5×3)
WEEK 7 (4/11)
De-Load
WEEK 8 (4/18)
Heavy 1-Rep Snatch
Heavy 1-Rep Clean and Jerk
Announcements:
The CrossFit Open
Friday night lights again this week followed by Sunday-fun-day on the 13th. Please RSVP in the FB post. Thanks!If you have any questions about how this works, how or when the workouts will be performed, or anything else in general, just talk to a Coach. Good just guys! This is SO EXCITING!!!
Fit For Kids Charity WOD
We are partnering with the Lakeshore Regional Child Advocacy Center to host the Fit For Kids Charity WOD April 1st and 2nd . You can register for this event by following the link below. We will be performing the workout “Annabelle” in classes all day on Friday the first or April. So why not sing up. You’ll be doing the workout anyway. ? We will also open our door for anyone in the community to participate at 10 o’clock on Saturday morning. This is a free for all event.
We hope we can get a great turnout for this event and help support this critical work in our community. Thanks for your evolvement CFD!
Registration Link:
Four-tified
Four-tified will be held on Saturday, May 7th 2022. We’ll be releasing more info as the event get closer but for now start thinking who you want on your team of four! This event is awesome and you’re for sure gonna want to be part of it. We can’t wait!!!
Here are the lifts of the week:
Monday – Push Jerk
Tuesday – Clean
Wednesday – METCON
Thursday – Recovery WOD
Friday – Open 22.3 run in all classes (Main event on Sunday)
Saturday – FSQT
Sunday – Open 22.3 Main Event
