Count down to The Open is set at only 3 weeks now CFD!!! There is information out about how to sign up on the Facebook page. Please register early so we can draft teams! This will be an epic event as always! Questions… reach out.
Also, you may have seen Chris sitting in classes with a clipboard. Don’t worry you weren’t being judged. Our coaches were undergoing evaluations! Just one more way that we are constantly improving and trying to provide the best possible experience for you all! You know… 1% better every day… kinda sounds familiar… right!? ?
Programming looks hot as always and we’re going to make it another great week. Let’s get it CFD!
Announcements:
Old-Fashioned Night
On Feb 26th we will be having an Old-Fashioned Night! That’s right! It’s this FRIDAY!!! This is a time to gather together, enjoy some drinks and friendships, and in true CF fashion… compete to see who makes the best!? Please find the event on CFD members and respond if you will be attending or not. The location is now set. CFD will be hosting! There is a signup sheet as well. Please let everyone else know what you will be bringing so we won’t end up with all of the same thing. Can’t wait to see you all there!
Here are the lifts of the week:
- Monday – Deadlift
- Tuesday – BSQT
- Wednesday – “Randy”
- Thursday – METCON
- Friday – C&J
- Saturday – WOD
- Sunday – Open Gym
