1.5 weeks to the CrossFit Open…. enough said there. ?
We’re building CFD! Right into The Open season!!!
Let’s go CFD!!!January/February Overhead Squat Cycle
- Week 7 of 8 (2/14) – Deload Week, 4×3 @ 80%
- Week 8 of 8 (2/21) – Heavy 3-Rep
Announcements:
The CrossFit Open
This year The CrossFit Open will run February 24th through March 14th . We will once again be creating teams for The CF Open. Get signed up now to get placed on your team!https://games.crossfit.com/
| The Open | CrossFit GamesThe 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Join hundreds of thousands of participants for the Open on February 24. Registration is live.games.crossfit.com |
If you have any questions about how this works, how or when the workouts will be performed, or anything else in general, just talk to a Coach. Good just guys! This is SO EXCITING!!!
Fit For Kids Charity WOD
We are partnering with the Lakeshore Regional Child Advocacy Center to host the Fit For Kids Charity WOD April 1st thru 3rd. Registration for this even will open soon. We hope we can get a great turnout for this event and help support this critical work in our community. Thanks for your evolvement CFD!
Four-tified
Four-tified will be held on Saturday, May 7th 2022. We’ll be releasing more info as the event get closer but for now start thinking who you want on your team of four! This event is awesome and you’re for sure gonna want to be part of it. We can’t wait!!!
Here are the lifts of the week:
- Monday – Power Clean
- Tuesday – OHS
- Wednesday – METCON
- Thursday – “Skull Island”
- Friday – WOD
- Saturday – “Daniel”
- Sunday – Open Gym
