First of all, for everyone who participated in the Rogue challenge this past Sunday, thanks for all the great memories and strong work! It was a great time. The energy was high and between the competitors and the spectators it was an event that I won’t soon forget.
With the holidays, please keep your eyes on the announcements down below to understand when the gym will be closed or open. We hope to be able to see everyone at a holiday WOD. Don’t forget to bring your friends and family members that may be in town for the holiday weekend.
Enjoy this quick week CFD!!!
Announcements:
Holiday Schedule
Friday 12/23 – Normal Class Schedule
Saturday 12/24 – 8am Barbell, 9am Holiday WOD, free friends and family
Sunday 12/25 – Gym Closed All Day
Monday 12/26 – Open Gym 8-10am
Tuesday 12/27 thru Friday 12/30 – Normal Class Schedule
Saturday 12/31 – 8am Barbell, 9am Holiday WOD, free friends and family
Sunday 1/1 – Gym Closed All Day
Monday 1/2 – Open Gym 8-10am
Tuesday 1/3 – Normal Class Schedule
6-Week Challange
If you know of anyone that would be interested in joining our 6-week challenge at CFD please send them our way! The challenge will run from Sunday January 8th until Thursday February 16th . Classes will be every Suday from 7-8am and Tuesday/Thursdays from noon-1pm. This is for women who want to make a positive change in their lives but don’t know where to start. Let us help you along taking the first steps on your fitness journey. You can sign up through our online sales portal.
The Open
The CrossFit Open will be held this year from February 16th through March 6th. We will split up into teams and have the time of our lives once again. For now, all you need to do is mark your calendars and be ready for a fun time!
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – C&J “The Cali Bear”
Tuesday – METCON :: MU Practice
Wednesday – Front Squat
Thursday – METCON
Friday – “Reindeer Games”
Saturday – Christmas Holiday WOD
Sunday – Gym Closed All Day
