This is it! Time to put the Wendler Strength Cycle to the test! We’ll be testing our 1RM for both the push press and the front squat this week. As always make sure your recovery is on point this week as it’s a hard week of training before the holidays officially start. Oh, and you won’t want to miss California Love on Friday as we get to toss some heavy weight around. This weeks programming looks like so much fun! I can’t wait!!! ?
See you at the Box all!!!
Announcements:
CFD has adopted two families from Big Brothers and Big Sisters of Washington County. Taped to the front desk are gift tags. Please take some and spread the Holiday Cheer!
Holiday schedule:
12/23 – Regular Class Schedule
12/24 – 9am Holiday WOD, Free Friends and Family,
Christmas Social afterwards – Sign Up at Gym
12/25 – Gym Closed All Day
12/26 – Gym Closed All Day (There is rumors of some coached showing up to
do some heavy lifting so watch for a Facebook Post ?)
12/27 thru 12/30 – Regular Class Schedule –
Check out TSC at 8am on Saturday for some grunt work!
12/31 – 9am Holiday WOD, Free Friends and Family,
New Years Social afterwards – Sign Up at Gym
1/1 – Gym Closed All Day
1/2 – Regular Class Schedule Resumes (Welcome to 2020!!!)
Here are the lifts of the week:
Monday – Push Press
Tuesday – WOD (Cindy Ride)
Wednesday – FSQT
Thursday – WOD
Friday – C&J “California Love”
Saturday – Swing’n Good WOD
Sunday – Open Gym
