Not much this week CFD. All I have to say in regards to the programming is that if you thought last week was a ton of fun… this week will not disappoint either. ? We have two hero WOD’s back to back this week. Sooooo…. yeah. That’ll be fun! ? Anyway, keep your eye on next week’s blog for the upcoming holiday schedule and have fun with this week.
For all of you in the holiday lifestyle challenge, stick to it! We all know that this time of year can be challenging. A little work… a little extra effort… a little bit every day… and you will move forward at a faster pace than you realize. So, stick to it and embrace the challenge. You’re all doing great!
Let’s go CFD! Much deserved rest is coming but let’s get to work now!!!
Announcements:
None
Here are the lifts of the week:
Monday – WOD
Tuesday – Deadlift n Bench Press
Wednesday – OHS’s n Thrusters
Thursday – WOD
Friday – 1RM C&J then “DT”
Saturday – “Jason”
Sunday – Open Gym
