Ready or not December is here! We’re wrapping the year up and this programming is hot.
All I have for this week is a friendly reminder. With all that is going on this holiday season, please remember to take time for yourself. Get to the gym, take that much needed mental break and remember the true reason for the season. Let’s finish this year out strong CFD!
Have a great week all!!!
Announcements:
None
Here are the lifts of the week:
- Monday – OHS
- Tuesday – “Death Row”
- Wednesday – STOH
- Thursday – METCON
- Friday – 1RM Snatch
- Saturday – BSQT
- Sunday – Open Gym
