How’s dem calves all!? ? Can’t say I didn’t call that one… lol
All jokes aside make sure to keep pumping the blood through them. Light stretching and eat well. Until next year Chad. Until next year…
We’re sticking to our commitments this week for sure. We have a nice mix is short, long, and skill work. Along with some heavy barbells tossed in the mix for some fun.
Please make sure you are paying attention to your recovery and let’s finish this year out strong!
Here we go CFD! Here’s to another week!
Announcements:
NONE
Here are the lifts of the week:
- Monday – Strict Work WOD
- Tuesday – METCON
- Wednesday – FSQT “Open 19.1”
- Thursday – RMU METCON
- Friday – METCON
- Saturday – “The Chief”
- Sunday – Open Gym
