Guys I need to congratulate you all! The weeks have been hard, the WOD’s grueling, and we are asking more and more out of all of you on not just a weekly but a daily basis. You all have been doing great! You are doing a great job of stepping into that training zone more and more often. You are moving slow and with intention of movement. You are really working, striving, sometimes even clawing ?, your way towards perfection in movement. You are doing AWESOME! As winter approaches take some time this week. When you’re lying in bed not able to sleep in the morning get up. Make yourself a big cup of coffee and reflect. Think about what all you have accomplished. Think about where you started. Maybe at the beginning of this week, the month, or better yet the summer. Think about how far you have come. You’re great and you deserve everything and more that is coming your way. Keep working hard, keep striving, EVERY… SINGLE… DAY… , keep moving towards your goals. Know that we are here to help in any way we can. Thank you CFD you all inspire us!
Now let’s go make it the best week EVER! (Until next week ?)
Announcements:
Construction
Pardon our dust. There are some small construction projects going on around the gym. We do not see a need to change our class schedule at all but as things change there may be a few messes. We’ll do our best to keep it to a minimum but want to give you all a heads up. Thanks for the understanding.
Here are the lifts of the week:
- Monday – Fran
- Tuesday – WOD (Chipper Pyramid)
- Wednesday – METCON
- Thursday – Quality Day
- Friday – CFG Open 20.2
- Saturday – WOD
- Sunday – Open Gym
